{"id":155,"date":"2025-10-10T15:42:52","date_gmt":"2025-10-10T15:42:52","guid":{"rendered":"https:\/\/www.askyourpc.com\/?post_type=docs&p=155"},"modified":"2025-10-10T15:42:52","modified_gmt":"2025-10-10T15:42:52","password":"","slug":"mac-memory-pressure-free-up-ram-and-stop-app-freezing","status":"publish","type":"docs","link":"https:\/\/askyourpc.com\/es\/docs\/mac-memory-pressure-free-up-ram-and-stop-app-freezing\/","title":{"rendered":"Presi\u00f3n de memoria de Mac \u2014 Libera RAM y det\u00e9n el congelamiento de aplicaciones"},"content":{"rendered":"

Descripci\u00f3n general<\/strong><\/h3>\n\n\n\n

Si tu Mac comienza r\u00e1pido pero se ralentiza al abrir varias aplicaciones \u2014o si ves bolas de arena giratorias y advertencias de \u00abTu sistema se ha quedado sin memoria de aplicaci\u00f3n\u00bb\u2014 es una se\u00f1al de que la presi\u00f3n de memoria est\u00e1 aumentando.<\/p>\n\n\n\n

Esto no siempre significa que necesites nuevo hardware. A menudo, las aplicaciones est\u00e1n reteniendo memoria, Spotlight o Fotos est\u00e1n indexando, o la cach\u00e9 del sistema simplemente necesita una actualizaci\u00f3n.<\/p>\n\n\n\n

Vamos a solucionarlo juntos revisando hacia d\u00f3nde va la RAM, reduciendo la carga y restaurando un rendimiento fluido.<\/p>\n\n\n\n

\n\n\n\n

T\u00e9rminos y definiciones<\/strong><\/h3>\n\n\n\n
T\u00e9rmino<\/th>Definici\u00f3n<\/th><\/tr><\/thead>
Presi\u00f3n de memoria<\/strong><\/td>Un indicador del sistema macOS que muestra qu\u00e9 tan eficientemente el sistema administra la RAM (verde = saludable, amarillo = con tensi\u00f3n, rojo = sobrecargado).<\/td><\/tr>
Intercambia memoria<\/strong><\/td>Espacio en disco que usa macOS cuando se agota la RAM f\u00edsica: un intercambio excesivo ralentiza dr\u00e1sticamente el sistema.<\/td><\/tr>
Memoria de la aplicaci\u00f3n<\/strong><\/td>RAM utilizada directamente por las aplicaciones abiertas.<\/td><\/tr>
Archivos en cach\u00e9<\/strong><\/td>Datos utilizados recientemente almacenados en la memoria para acelerar la reapertura; se pueden borrar de forma segura cuando sea necesario.<\/td><\/tr>
Memoria comprimida<\/strong><\/td>macOS comprime los datos inactivos en la RAM para liberar espacio din\u00e1micamente; una alta compresi\u00f3n indica que la RAM est\u00e1 ajustada.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

Pasos<\/strong><\/h3>\n\n\n\n

1. Comprueba la presi\u00f3n de memoria<\/strong><\/h4>\n\n\n\n

Veamos si la memoria est\u00e1 realmente al m\u00e1ximo.<\/p>\n\n\n\n

Pasos:<\/strong><\/p>\n\n\n\n

    \n
  1. Abrir Monitor de actividad<\/strong> (Finder \u2192 Aplicaciones \u2192 Utilidades).<\/li>\n\n\n\n
  2. Selecciona el Memoria<\/strong> pesta\u00f1a.<\/li>\n\n\n\n
  3. Mira el Gr\u00e1fico de presi\u00f3n de memoria<\/strong> en la parte inferior:\n
      \n
    • \ud83d\udfe2 Verde<\/strong> = Saludable<\/li>\n\n\n\n
    • \ud83d\udfe1 Amarillo<\/strong> = Algo de tensi\u00f3n<\/li>\n\n\n\n
    • \ud83d\udd34 Rojo<\/strong> = Escasez grave<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

      Comando de Terminal:<\/strong><\/p>\n\n\n\n

      vm_stat 5\n<\/code><\/pre>\n\n\n\n
      \n
      Vigila los n\u00fameros de \u00abP\u00e1ginas libres\u00bb y \u00abP\u00e1ginas activas\u00bb. Si las p\u00e1ginas libres disminuyen constantemente mientras el intercambio aumenta, la memoria est\u00e1 limitada.<\/p>\n<\/blockquote>\n\n\n\n
      \n\n\n\n
      2. Identifica las aplicaciones que consumen mucha memoria<\/strong><\/h4>\n\n\n\n
      A veces, una o dos aplicaciones son todo el problema.<\/p>\n\n\n\n
      Pasos:<\/strong><\/p>\n\n\n\n
        \n
      1. En Monitor de actividad \u2192 Memoria<\/strong>, haz clic en Memoria<\/strong> columna para ordenar.<\/li>\n\n\n\n
      2. Anota las aplicaciones que consumen consistentemente m\u00e1s de 1\u20132 GB.<\/li>\n\n\n\n
      3. Cierra esas aplicaciones y observa si la gr\u00e1fica de presi\u00f3n disminuye.<\/li>\n<\/ol>\n\n\n\n
        Comando de Terminal:<\/strong><\/p>\n\n\n\n
        ps -A -o pid,rss,comm | sort -nr -k2 | head -10\n<\/code><\/pre>\n\n\n\n
        \n
        \"rss\" muestra el tama\u00f1o de memoria residente (uso real de RAM).<\/p>\n<\/blockquote>\n\n\n\n
        Culpables comunes: Chrome Helper, aplicaciones Electron (Slack, VS Code), Photos y pesta\u00f1as de Safari.<\/p>\n\n\n\n
        \n\n\n\n
        3. Cierra las pesta\u00f1as del navegador y las aplicaciones en segundo plano<\/strong><\/h4>\n\n\n\n
        Los navegadores y las aplicaciones creativas retienen la memoria mucho despu\u00e9s de cerrar las ventanas.<\/p>\n\n\n\n
        Soluciones r\u00e1pidas:<\/strong><\/p>\n\n\n\n
          \n
        • Usa la funci\u00f3n de Safari Grupos de pesta\u00f1as<\/strong> o la de Chrome Ahorro de memoria<\/strong>.<\/li>\n\n\n\n
        • Cierra las aplicaciones en segundo plano que no uses (iconos de la barra de men\u00fa \u2192 Salir).<\/li>\n\n\n\n
        • Desactiva Adobe AutoSync y los agentes en segundo plano de Creative Cloud.<\/li>\n<\/ul>\n\n\n\n
          Comando de Terminal (lista de procesos en segundo plano):<\/strong><\/p>\n\n\n\n
          ps aux | grep -E \"Dropbox|OneDrive|Creative|Google\"\n<\/code><\/pre>\n\n\n\n
          \n\n\n\n
          4. Borra las cach\u00e9s del sistema y de aplicaciones<\/strong><\/h4>\n\n\n\n
          Los datos antiguos en cach\u00e9 pueden llenar lentamente la memoria y el almacenamiento.<\/p>\n\n\n\n
          Pasos:<\/strong><\/p>\n\n\n\n
            \n
          1. En Finder, presiona Shift + Command + G<\/strong>.<\/li>\n\n\n\n
          2. Ir a: ~\/Library\/Caches \/Library\/Caches<\/code><\/li>\n\n\n\n
          3. Elimina las carpetas de las aplicaciones que ya no usas.<\/li>\n\n\n\n
          4. Vac\u00eda la papelera y reinicia.<\/li>\n<\/ol>\n\n\n\n
            Comando de Terminal:<\/strong><\/p>\n\n\n\n
            sudo rm -rf ~\/Library\/Caches\/* \/Library\/Caches\/*\n<\/code><\/pre>\n\n\n\n
            \n
            \u00dasalo con precauci\u00f3n: esto elimina todas las cach\u00e9s temporales, forzando una reconstrucci\u00f3n.<\/p>\n<\/blockquote>\n\n\n\n
            \n\n\n\n
            5. Reducir la indexaci\u00f3n en segundo plano<\/strong><\/h4>\n\n\n\n
            Si Spotlight o Photos est\u00e1n indexando, pueden consumir varios GB de RAM temporalmente.<\/p>\n\n\n\n
            Comandos de Spotlight:<\/strong><\/p>\n\n\n\n
            sudo mdutil -a -i off\nsudo mdutil -E \/\nsudo mdutil -a -i on\n<\/code><\/pre>\n\n\n\n
            Reparaci\u00f3n de la biblioteca de Fotos:<\/strong><\/p>\n\n\n\n
              \n
            • Abrir Fotos \u2192 Configuraci\u00f3n \u2192 General \u2192 Pausar reparaci\u00f3n o sincronizaci\u00f3n de la biblioteca<\/strong>.<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n
              6. Gestionar los elementos de inicio<\/strong><\/h4>\n\n\n\n
              Las aplicaciones que se inician autom\u00e1ticamente pueden llenar lentamente la RAM incluso cuando est\u00e1n inactivas.<\/p>\n\n\n\n
              Pasos:<\/strong><\/p>\n\n\n\n
                \n
              1. Abrir Configuraci\u00f3n del sistema \u2192 General \u2192 Elementos de inicio de sesi\u00f3n<\/strong>.<\/li>\n\n\n\n
              2. Revisa y desactiva todo lo innecesario (aplicaciones en la nube, mensajeros, etc.).<\/li>\n<\/ol>\n\n\n\n
                Comando de Terminal (lista de elementos de inicio de sesi\u00f3n):<\/strong><\/p>\n\n\n\n
                osascript -e 'tell application \"System Events\" to get the name of every login item'\n<\/code><\/pre>\n\n\n\n
                \n\n\n\n
                7. Restablecer el intercambio y purgar la memoria inactiva<\/strong><\/h4>\n\n\n\n
                macOS gestiona din\u00e1micamente el espacio de intercambio, pero a veces ayuda vaciarlo manualmente.<\/p>\n\n\n\n
                Comandos de Terminal:<\/strong><\/p>\n\n\n\n
                sudo purge\nsudo rm \/private\/var\/vm\/swapfile*\n<\/code><\/pre>\n\n\n\n
                Luego, reinicia tu Mac.<\/p>\n\n\n\n
                \n
                purge<\/code> borra las cach\u00e9s de memoria inactiva, mientras que borrar los archivos de intercambio fuerza una nueva asignaci\u00f3n.<\/p>\n<\/blockquote>\n\n\n\n
                \n\n\n\n
                8. Desactivar los efectos visuales<\/strong><\/h4>\n\n\n\n
                Reducir los efectos gr\u00e1ficos puede aligerar la carga de memoria, especialmente en Macs m\u00e1s antiguos.<\/p>\n\n\n\n
                Pasos:<\/strong><\/p>\n\n\n\n
                  \n
                1. Abrir Configuraci\u00f3n del sistema \u2192 Accesibilidad \u2192 Pantalla<\/strong>.<\/li>\n\n\n\n
                2. Habilitar:\n
                    \n
                  • Reducir movimiento<\/strong><\/li>\n\n\n\n
                  • Reducir transparencia<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n
                    Comando opcional:<\/strong><\/p>\n\n\n\n
                    defaults write com.apple.universalaccess reduceTransparency -bool true\n<\/code><\/pre>\n\n\n\n
                    \n\n\n\n
                    9. Agregar o optimizar la memoria virtual<\/strong><\/h4>\n\n\n\n
                    Si tu Mac sigue qued\u00e1ndose sin RAM con frecuencia, considera ajustar el comportamiento del intercambio o actualizar el almacenamiento a SSD (si a\u00fan no lo tienes).<\/p>\n\n\n\n
                    Para comprobar el uso actual del intercambio:<\/p>\n\n\n\n
                    sysctl vm.swapusage\n<\/code><\/pre>\n\n\n\n
                    \n
                    Si el \u00abusado\u00bb supera regularmente los 3\u20134 GB, se est\u00e1 quedando sin memoria real \u2014la soluci\u00f3n es RAM f\u00edsica o reducir la carga en segundo plano.<\/p>\n<\/blockquote>\n\n\n\n
                    \n\n\n\n
                    Conclusi\u00f3n<\/strong><\/h3>\n\n\n\n
                    Acabas de reducir la presi\u00f3n de memoria cerrando aplicaciones pesadas, borrando cach\u00e9s y controlando la indexaci\u00f3n en segundo plano.
                    Tu Mac ahora deber\u00eda sentirse m\u00e1s fluida, con menos bloqueos y un cambio de aplicaciones m\u00e1s r\u00e1pido.<\/p>\n\n\n\n
                    Si persisten los problemas:<\/p>\n\n\n\n
                      \n
                    • Comprobar Monitor de actividad \u2192 Memoria<\/strong> regularmente para detectar patrones.<\/li>\n\n\n\n
                    • Evita dejar navegadores o aplicaciones creativas abiertos durante d\u00edas.<\/li>\n\n\n\n
                    • Si tienes 8 GB de RAM o menos, considera actualizar a 16 GB o cambiar a aplicaciones m\u00e1s ligeras (como Safari en lugar de Chrome).<\/li>\n<\/ul>\n\n\n\n
                      Estos peque\u00f1os h\u00e1bitos pueden mantener tu Mac receptivo durante a\u00f1os.<\/p>\n\n\n\n
                      <\/p>","protected":false},"excerpt":{"rendered":"
                      Overview If your Mac starts out fast but slows to a crawl after opening several apps \u2014 or if you see spinning beachballs and \u201cYour system has run out of application memory\u201d warnings \u2014 it\u2019s a sign that memory pressure is building. This doesn\u2019t always mean you need new hardware. Often, apps are holding onto […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"doc_category":[5],"doc_tag":[],"class_list":["post-155","docs","type-docs","status-publish","hentry","doc_category-macos"],"blocksy_meta":[],"year_month":"2026-08","word_count":728,"total_views":"46","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"usuario","author_nicename":"user","author_url":"https:\/\/askyourpc.com\/es\/author\/user\/"},"doc_category_info":[{"term_name":"macOS","term_url":"https:\/\/askyourpc.com\/es\/docs-category\/macos\/"}],"doc_tag_info":[],"yoast_head":"\nMac Memory Pressure \u2014 Free Up RAM and Stop App Freezing - Ask Your PC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askyourpc.com\/es\/docs\/mac-memory-pressure-free-up-ram-and-stop-app-freezing\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mac Memory Pressure \u2014 Free Up RAM and Stop App Freezing - Ask Your PC\" \/>\n<meta property=\"og:description\" content=\"Overview If your Mac starts out fast but slows to a crawl after opening several apps \u2014 or if you see spinning beachballs and \u201cYour system has run out of application memory\u201d warnings \u2014 it\u2019s a sign that memory pressure is building. 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This doesn\u2019t always mean you need new hardware. 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