{"id":198,"date":"2025-10-10T17:57:56","date_gmt":"2025-10-10T17:57:56","guid":{"rendered":"https:\/\/www.askyourpc.com\/?p=198"},"modified":"2025-10-10T17:57:56","modified_gmt":"2025-10-10T17:57:56","slug":"why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today","status":"publish","type":"post","link":"https:\/\/askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/","title":{"rendered":"\u00bfPor qu\u00e9 va tan lento mi Mac? \u2014 7 mejoras de rendimiento de macOS que puedes probar hoy"},"content":{"rendered":"

Descripci\u00f3n general<\/strong><\/h3>\n\n\n\n

Tu Mac sol\u00eda volar a trav\u00e9s de las tareas; ahora vacila. Las aplicaciones tardan una eternidad en abrirse, el cursor gira sin cesar y casi puedes sentir<\/em> tu paciencia se agota. \u00bfLa buena noticia? Una Mac lenta rara vez significa que est\u00e9 muriendo. Lo m\u00e1s probable es que simplemente le falte espacio para respirar: demasiadas aplicaciones en segundo plano, almacenamiento lleno, software desactualizado o hardware sobrecargado.<\/p>\n\n\n\n

Esta gu\u00eda te gu\u00eda paso a paso por 7 pasos comprobados<\/strong> para ayudar a tu Mac a sentirse como nueva. Usaremos herramientas integradas como Monitor de actividad<\/strong>, Utilidad de discos<\/strong>, y Configuraci\u00f3n del sistema<\/strong>, adem\u00e1s de algunos comandos seguros del Terminal para limpiar el desorden del sistema.<\/p>\n\n\n\n

Vamos a solucionarlo juntos, con calma y paso a paso.<\/p>\n\n\n\n

\n\n\n\n

T\u00e9rminos y definiciones<\/strong><\/h3>\n\n\n\n
T\u00e9rmino<\/th>Definici\u00f3n<\/th><\/tr><\/thead>
Monitor de actividad<\/strong><\/td>Una herramienta integrada de macOS que muestra c\u00f3mo las aplicaciones utilizan la CPU, la memoria, el disco y la red.<\/td><\/tr>
Indexaci\u00f3n de Spotlight<\/strong><\/td>Un proceso en segundo plano que te permite buscar r\u00e1pidamente, pero puede ralentizar temporalmente el rendimiento.<\/td><\/tr>
Elementos de inicio de sesi\u00f3n<\/strong><\/td>Aplicaciones que se abren autom\u00e1ticamente al iniciar sesi\u00f3n.<\/td><\/tr>
NVRAM \/ SMC<\/strong><\/td>Controladores de sistema de bajo nivel que puedes restablecer para solucionar problemas de energ\u00eda y rendimiento.<\/td><\/tr>
Archivos en cach\u00e9<\/strong><\/td>Datos temporales que ayudan a tu Mac a funcionar m\u00e1s r\u00e1pido, pero en exceso pueden ralentizarla.<\/td><\/tr>
Utilidad de discos<\/strong><\/td>Una herramienta de macOS que usas para verificar y reparar el sistema de archivos del disco.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\n\n\n

Soluci\u00f3n 1: comprueba el uso de CPU y memoria<\/strong><\/h3>\n\n\n\n

Abrir Monitor de actividad<\/strong> (Aplicaciones \u2192 Utilidades \u2192 Monitor de actividad).<\/p>\n\n\n\n

Pasos:<\/strong><\/p>\n\n\n\n

    \n
  1. Haz clic en el CPU<\/strong> pesta\u00f1a \u2192 ordena por \u00ab% de CPU\u00bb.\n
      \n
    • Busca procesos que consuman el 90%+ de CPU por m\u00e1s de unos pocos segundos.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
    • Haz clic en el Memoria<\/strong> pesta\u00f1a \u2192 revisa el Presi\u00f3n de memoria<\/strong> gr\u00e1fico en la parte inferior.\n
        \n
      • Si est\u00e1 en amarillo o rojo, tu sistema se est\u00e1 quedando sin RAM.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

        Comando de Terminal:<\/strong><\/p>\n\n\n\n

        top -o cpu\n<\/code><\/pre>\n\n\n\n
        \n
        Cierra o desinstala aplicaciones que provocan picos constantes en el uso de la CPU (como Chrome, Dropbox o actualizadores en segundo plano).<\/p>\n<\/blockquote>\n\n\n\n
        \n\n\n\n
        Soluci\u00f3n 2: limita los elementos de inicio y los procesos en segundo plano<\/strong><\/h3>\n\n\n\n
        Las aplicaciones de inicio ralentizan el arranque y mantienen la CPU ocupada.<\/p>\n\n\n\n
        Pasos:<\/strong><\/p>\n\n\n\n
          \n
        1. Ir a Ajustes del sistema \u2192 General \u2192 Elementos de inicio de sesi\u00f3n.<\/strong><\/li>\n\n\n\n
        2. Revisa la lista: elimina todo lo que no sea esencial.<\/li>\n\n\n\n
        3. Reinicia tu Mac.<\/li>\n<\/ol>\n\n\n\n
          Comando de Terminal:<\/strong><\/p>\n\n\n\n
          osascript -e 'tell application \"System Events\" to get the name of every login item'\n<\/code><\/pre>\n\n\n\n
          \n
          Intenta mantener solo 3\u20134 elementos de inicio, como iCloud, Bluetooth o tu antivirus.<\/p>\n<\/blockquote>\n\n\n\n
          \n\n\n\n
          Soluci\u00f3n 3: libera espacio en disco<\/strong><\/h3>\n\n\n\n
          macOS necesita aproximadamente 20% de espacio libre<\/strong> para un rendimiento fluido (para archivos de intercambio, indexaci\u00f3n y cach\u00e9s).<\/p>\n\n\n\n
          Pasos:<\/strong><\/p>\n\n\n\n
            \n
          1. Haz clic Men\u00fa Apple (\uf8ff) \u2192 Acerca de esta Mac \u2192 Almacenamiento \u2192 Gestionar.<\/strong><\/li>\n\n\n\n
          2. Activar Optimizar almacenamiento<\/strong> y Vaciar papelera autom\u00e1ticamente.<\/strong><\/li>\n\n\n\n
          3. Mueve los archivos grandes a iCloud o a un disco externo.<\/li>\n<\/ol>\n\n\n\n
            Comando de Terminal:<\/strong><\/p>\n\n\n\n
            sudo du -h -d 1 \/ | sort -hr | head -10\n<\/code><\/pre>\n\n\n\n
            \n
            Si tu disco est\u00e1 casi lleno, macOS ir\u00e1 muy lento; liberar espacio puede restaurar la velocidad al instante.<\/p>\n<\/blockquote>\n\n\n\n
            \n\n\n\n
            Soluci\u00f3n 4: restablece NVRAM y SMC<\/strong><\/h3>\n\n\n\n
            Restablecer NVRAM y SMC puede solucionar el comportamiento lento tras actualizaciones o eventos de energ\u00eda.<\/p>\n\n\n\n
            Para Macs con chip Apple Silicon:<\/strong>
            Simplemente reinicia: estos se restablecen autom\u00e1ticamente.<\/p>\n\n\n\n
            Para Mac con Intel:<\/strong><\/p>\n\n\n\n
              \n
            • Restablecer NVRAM:<\/strong> Apagar \u2192 mantener presionado Option + Command + P + R<\/strong> durante 20 segundos.<\/li>\n\n\n\n
            • Restablecer SMC (chip T2):<\/strong> Apagar \u2192 mantener presionado Shift derecha + Option izquierda + Control izquierdo + Encendido<\/strong> durante 10 segundos.<\/li>\n<\/ul>\n\n\n\n
              \n
              \u00dasalo si tus ventiladores funcionan constantemente, tu Mac se calienta o el rendimiento disminuye despu\u00e9s del reposo.<\/p>\n<\/blockquote>\n\n\n\n
              \n\n\n\n
              Soluci\u00f3n 5: limpia la cach\u00e9 del sistema y el \u00edndice de Spotlight<\/strong><\/h3>\n\n\n\n
              Las cach\u00e9s mejoran la velocidad hasta que se vuelven demasiado grandes o est\u00e1n corruptas.<\/p>\n\n\n\n
              Pasos:<\/strong><\/p>\n\n\n\n
                \n
              1. Cierra todas las aplicaciones.<\/li>\n\n\n\n
              2. Abrir Finder \u2192 Ir \u2192 Ir a la carpeta\u2026<\/strong> y escribe: ~\/Library\/Caches<\/code><\/li>\n\n\n\n
              3. Elimina las carpetas de cach\u00e9 antiguas de forma segura.<\/li>\n<\/ol>\n\n\n\n
                Reconstruir el \u00edndice de Spotlight:<\/strong><\/p>\n\n\n\n
                sudo mdutil -E \/\n<\/code><\/pre>\n\n\n\n
                \n
                Despu\u00e9s de reconstruirlo, la b\u00fasqueda puede tardar unas horas en volver a indexar, pero el rendimiento general mejorar\u00e1.<\/p>\n<\/blockquote>\n\n\n\n
                \n\n\n\n
                Soluci\u00f3n 6: ejecuta Primeros auxilios en Utilidad de discos<\/strong><\/h3>\n\n\n\n
                Los sistemas de archivos o permisos corruptos pueden causar retrasos aleatorios.<\/p>\n\n\n\n
                Pasos:<\/strong><\/p>\n\n\n\n
                  \n
                1. Abrir Finder \u2192 Aplicaciones \u2192 Utilidades \u2192 Utilidad de discos.<\/strong><\/li>\n\n\n\n
                2. Selecciona tu unidad de inicio (generalmente Macintosh HD<\/em>).<\/li>\n\n\n\n
                3. Haz clic Primeros auxilios \u2192 Ejecutar.<\/strong><\/li>\n<\/ol>\n\n\n\n
                  Comando de Terminal:<\/strong><\/p>\n\n\n\n
                  diskutil verifyVolume \/\n<\/code><\/pre>\n\n\n\n
                  \n
                  Reparar tu disco garantiza que macOS pueda acceder a los archivos de forma r\u00e1pida y segura.<\/p>\n<\/blockquote>\n\n\n\n
                  \n\n\n\n
                  Soluci\u00f3n 7: actualiza macOS y las aplicaciones<\/strong><\/h3>\n\n\n\n
                  Las versiones antiguas de macOS o de las aplicaciones pueden contener errores de rendimiento.<\/p>\n\n\n\n
                  Pasos:<\/strong><\/p>\n\n\n\n
                    \n
                  1. Ir a Ajustes del sistema \u2192 General \u2192 Actualizaci\u00f3n de software.<\/strong><\/li>\n\n\n\n
                  2. Instala todas las actualizaciones.<\/li>\n\n\n\n
                  3. Luego abre el App Store \u2192 Actualizaciones<\/strong> para actualizar tus aplicaciones.<\/li>\n<\/ol>\n\n\n\n
                    Comando de Terminal:<\/strong><\/p>\n\n\n\n
                    softwareupdate -ia\n<\/code><\/pre>\n\n\n\n
                    \n
                    Las actualizaciones suelen incluir optimizaciones de controladores, correcciones de seguridad y parches de rendimiento.<\/p>\n<\/blockquote>\n\n\n\n
                    \n\n\n\n
                    Bonus: verifica la salud del hardware<\/strong><\/h3>\n\n\n\n
                    Si tu Mac sigue siendo lento despu\u00e9s de todo esto:<\/p>\n\n\n\n
                      \n
                    • Comprueba si tu disco est\u00e1 HDD<\/strong> en lugar de SSD<\/strong> (Los HDD son mucho m\u00e1s lentos).<\/li>\n\n\n\n
                    • Si es posible, actualizar la RAM<\/strong> (solo Macs Intel antiguos).<\/li>\n\n\n\n
                    • Mant\u00e9n tu Mac fresco: el polvo y el calor provocan limitaci\u00f3n de rendimiento.<\/li>\n<\/ul>\n\n\n\n
                      Comando de Terminal (comprobar la temperatura de la CPU):<\/strong><\/p>\n\n\n\n
                      sudo powermetrics --samplers smc | grep -i \"CPU die temperature\"\n<\/code><\/pre>\n\n\n\n
                      \n\n\n\n
                      Conclusi\u00f3n<\/strong><\/h3>\n\n\n\n
                      Acabas de aplicar siete mejoras de rendimiento probadas a tu Mac, sin reinstalar ni hacer clics por p\u00e1nico.<\/p>\n\n\n\n
                      Ahora tu Mac deber\u00eda sentirse m\u00e1s fluido, iniciar m\u00e1s r\u00e1pido y funcionar con mayor fiabilidad.
                      Esto es lo que has logrado:<\/p>\n\n\n\n
                        \n
                      • Has identificado las aplicaciones pesadas en segundo plano y los elementos de inicio.<\/li>\n\n\n\n
                      • Espacio y cach\u00e9s liberados para tener margen de maniobra.<\/li>\n\n\n\n
                      • Sistema de archivos reparado y macOS actualizado.<\/li>\n\n\n\n
                      • Restaur\u00f3 la eficiencia a nivel del sistema mediante reinicios seguros.<\/li>\n<\/ul>\n\n\n\n
                        El mantenimiento del rendimiento es sencillo:<\/p>\n\n\n\n
                          \n
                        1. Mant\u00e9n el almacenamiento de tu Mac por debajo del 80% lleno.<\/li>\n\n\n\n
                        2. Reinicia ocasionalmente.<\/li>\n\n\n\n
                        3. Actualiza regularmente.<\/li>\n<\/ol>\n\n\n\n
                          Si haces esto, tu Mac seguir\u00e1 funcionando como nuevo: estable, silencioso y r\u00e1pido.<\/p>","protected":false},"excerpt":{"rendered":"
                          Overview Your Mac used to fly through tasks \u2014 now it\u2019s hesitating. Apps take forever to open, your cursor spins endlessly, and you can almost feel your patience draining. The good news? A slow Mac rarely means it\u2019s dying. Most often, it\u2019s just running low on breathing room \u2014 too many background apps, full storage, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-mac"],"blocksy_meta":[],"yoast_head":"\nWhy Is My Mac So Slow? \u2014 7 macOS Performance Boosts You Can Try Today - Ask Your PC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is My Mac So Slow? \u2014 7 macOS Performance Boosts You Can Try Today - Ask Your PC\" \/>\n<meta property=\"og:description\" content=\"Overview Your Mac used to fly through tasks \u2014 now it\u2019s hesitating. Apps take forever to open, your cursor spins endlessly, and you can almost feel your patience draining. The good news? A slow Mac rarely means it\u2019s dying. 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Apps take forever to open, your cursor spins endlessly, and you can almost feel your patience draining. The good news? A slow Mac rarely means it\u2019s dying. Most often, it\u2019s just running low on breathing room \u2014 too many background apps, full storage, […]","og_url":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/","og_site_name":"Ask Your PC","article_published_time":"2025-10-10T17:57:56+00:00","author":"user","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"user","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/#article","isPartOf":{"@id":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/"},"author":{"name":"user","@id":"https:\/\/askyourpc.com\/#\/schema\/person\/b7ed9bb37eef033934c9f3d01936053c"},"headline":"Why Is My Mac So Slow? \u2014 7 macOS Performance Boosts You Can Try Today","datePublished":"2025-10-10T17:57:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/"},"wordCount":759,"commentCount":0,"publisher":{"@id":"https:\/\/askyourpc.com\/#organization"},"articleSection":["Mac"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/","url":"https:\/\/www.askyourpc.com\/es\/why-is-my-mac-so-slow-7-macos-performance-boosts-you-can-try-today\/","name":"Why Is My Mac So Slow? 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